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Free Diabetes Education Classes

Pinal County Public Health Services District hosts
FREE Diabetes Education Classes, led by Sheri Steincamp MS, RDN, CDE, CHWC. Diabetes classes offer "how-to" information and skill building on monitoring, healthy eating, being active, problem solving, medications and reducing risks.

San Tan Valley Public Health Clinic
36235 N Gantzel Rd, San Tan Valley, AZ 85142

    • Thursday, April 19, 2018 at 3:00-4:00PMWhat is the Keto Diet?
    • Thursday, May 17, 2018 at 3:00-4:00PM: Problem Solving Your Diabetes
    • Thursday, June 14, 2018 at 3:00-4:00PM: What Does the Future of Diabetes Look Like?

Contact 520-866-4515 or Cori.Gagen@pinalcountyaz.gov to reserve your spot. Walk-ins are welcome!

 

Chronic Disease Self-Management Program Classes

Pinal County Public Health Services District is partnering with Pinal-Gila Council for Senior Citizens to offer Stanford Healthy Living workshops at community locations countywide. All workshops are offered free to community members and include a series of six classes, which meet once a week for 2.5 hours.

Subjects covered include: 1) techniques to deal with problems such as frustration, fatigue, pain and isolation, 2) appropriate exercise for maintaining and improving strength, flexibility, and endurance, 3) appropriate use of medications, 4) communicating effectively with family, friends, and health professionals, 5) nutrition, 6) decision making, and, 7) how to evaluate new treatments.

Healthy Living with Diabetes Workshop (6 weeks)

St. Helen's Catholic Church
205 W 8th St, Eloy, AZ 85131
1/5/2018 to 2/9/2018 on Fridays from 9:30 AM - 12:00 PM

To register, call St. Helen's Parish at 520-466-7258 or email maryg@pgcsc.org.

WISE: Healthy Aging and Education Classes (6 weeks)

St. Anthony's Catholic Church
150 N Drylake St, Casa Grande, AZ
2/6/2018 to 3/13/2018 on Tuesdays from 9:30 AM - 11:30 AM

To register, call PGCSC at 520-836-2758 or email maryg@pgcsc.org.