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Free Diabetes Education Classes

Pinal County Public Health Services District hosts
FREE Diabetes Education Classes, led by Sheri Steincamp MS, RDN, CDE, CHWC. Diabetes classes offer "how-to" information and skill building on monitoring, healthy eating, being active, problem solving, medications and reducing risks.

San Tan Valley Public Health Clinic
36235 N Gantzel Rd, San Tan Valley, AZ 85142

    • Thursday, October 19, 2017 at 6:00-7:00PMReversing Diabetes - What Does It Mean?
    • Thursday, November 16, 2017 at 6:00-7:00PM: Healthy Eating & the Holidays
    • Thursday, December 21, 2017 at 6:00-7:00PM: Healthy Eating: It's Not Just About the Carbs

Contact 520-866-4515 or to reserve your spot. Walk-ins are welcome!


Chronic Disease Self-Management Program Classes

Pinal County Public Health Services District is partnering with Pinal-Gila Council for Senior Citizens to offer Stanford Healthy Living workshops at community locations countywide. All workshops are offered free to community members and include a series of six classes, which meet once a week for 2.5 hours.

Subjects covered include: 1) techniques to deal with problems such as frustration, fatigue, pain and isolation, 2) appropriate exercise for maintaining and improving strength, flexibility, and endurance, 3) appropriate use of medications, 4) communicating effectively with family, friends, and health professionals, 5) nutrition, 6) decision making, and, 7) how to evaluate new treatments.

Chronic Disease Self Management Workshop (6 weeks)

St. Anthony Church
201 N Picacho St, Casa Grande, AZ 85122
8/3/2017 to 9/7/2017 on Thursdays from 9:00 AM - 11:30 AM

Chronic Pain Self-Management Workshops (6 weeks)

Superior Senior Center
360 Main St, Superior, AZ 85273
9/21/2017 to 10/26/2017 on Thursdays from 11:30 AM - 2:00 PM

AJ Active Adult Center
1035 N Idaho Road, Apache Junction, AZ 85119
11/7/2017 to 12/12/2017 on Tuesdays from 12:30 PM - 3:00 PM

Diabetes Self-Management Workshop (6 weeks)

St. Helen Church
205 W 8th St, Eloy, AZ 85131
1/5/2018 to 2/9/2018 on Fridays from 9:30 AM - 12:00 PM

Contact 520-705-9723 or for more information or to sign up.