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Free Diabetes Education Classes

Pinal County Public Health Services District hosts
FREE Diabetes Education Classes, led by Sheri Steincamp MS, RDN, CDE, CHWC. Diabetes classes offer "how-to" information and skill building on monitoring, healthy eating, being active, problem solving, medications and reducing risks.

San Tan Valley Public Health Clinic
36235 N Gantzel Rd, San Tan Valley, AZ 85142

    • Thursday, October 18th, 2018 at 3:00-4:00PMI was diagnosed with diabetes. What can I eat?
    • Thursday, November 15, 2018 at 3:00-4:00PM: How much do I need to exercise?
    • Thursday, December 20, 2018 at 3:00-4:00PM: Thinking about the New Year NOW!

Contact 520-866-4515 or to reserve your spot. Walk-ins are welcome!


Chronic Disease Self-Management Program Classes

Pinal County Public Health Services District is partnering with Pinal-Gila Council for Senior Citizens to offer Stanford Healthy Living workshops at community locations countywide. All workshops are offered free to community members and include a series of six classes, which meet once a week for 2.5 hours.

Subjects covered include: 1) techniques to deal with problems such as frustration, fatigue, pain and isolation, 2) appropriate exercise for maintaining and improving strength, flexibility, and endurance, 3) appropriate use of medications, 4) communicating effectively with family, friends, and health professionals, 5) nutrition, 6) decision making, and, 7) how to evaluate new treatments.

Healthy Living with Diabetes Workshop (6 weeks)

Dorothy Powell Senior Center
8969 W McCartney Rd, Casa Grande, AZ
5/31/2018 to 7/5/2018 on Thursdays from 11:00AM - 1:00PM

To register, call 520-421-8760 or email


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