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Free Diabetes Education Classes

Pinal County Public Health Services District hosts
FREE Diabetes Education Classes, led by Javier Gomez RDN, CDE. Diabetes classes offer "how-to" information and skill building on monitoring, healthy eating, being active, problem solving, medications and reducing risks.

San Tan Valley Public Health Clinic
36235 N Gantzel Rd, San Tan Valley, AZ 85140

  • Thursday, June 20, 2019 at 3:00-4:00PM: Maintaining Balance: Healthy Lifestyles

Contact 520-866-4515 or Cori.Wilson@pinalcountyaz.gov to reserve your spot. Walk-ins are welcome!

 

Chronic Disease Self-Management Program Classes

Pinal County Public Health Services District is partnering with Pinal-Gila Council for Senior Citizens to offer Stanford Healthy Living workshops at community locations countywide.

All workshops are offered free to community members and include a series of six classes, which meet once a week for 2.5 hours.

Subjects covered include: 1) techniques to deal with problems such as frustration, fatigue, pain and isolation, 2) appropriate exercise for maintaining and improving strength, flexibility, and endurance, 3) appropriate use of medications, 4) communicating effectively with family, friends, and health professionals, 5) nutrition, 6) decision making, and 7) how to evaluate new treatments.

Healthy Living with Diabetes Workshop (6 weeks)

Dates:       Wednesdays, July 24th-August 28th 2019

Time        9:00am - 11:30am

Location:  Copper Sky Recreation Center

                   44345 W Martin Luther King Jr Blvd

                   Maricopa, AZ 85138

Workshop is free of charge and seating is limited

Please register by July 19th, 2019

by calling (520) 316-4600 or email maryg@pgcsc.org

 

 

 

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