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Free Diabetes Education Classes

Pinal County Public Health Services District hosts
FREE Diabetes Education Classes, led by a Registered Dietitian. Diabetes classes offer "how-to" information and skill building on monitoring, healthy eating, being active, problem solving, medications and reducing risks.

San Tan Valley Public Health Clinic
36235 N Gantzel Rd, San Tan Valley, AZ 85140

  • January 16th: Exercise, Wellness, and Diabetes
  • February 20th: Fiber and Diabetes
  • March 19th: Innovations in Diabetic Care

Contact 520-866-4515 or Cori.Wilson@pinal.gov to reserve your spot. Walk-ins are welcome.

Chronic Disease Self-Management Program Classes

Pinal County Public Health Services District is partnering with Pinal-Gila Council for Senior Citizens to offer Stanford Healthy Living workshops at community locations countywide.

All workshops are offered free to community members and include a series of six classes, which meet once a week for 2.5 hours.

Subjects covered include: 1) techniques to deal with problems such as frustration, fatigue, pain and isolation, 2) appropriate exercise for maintaining and improving strength, flexibility, and endurance, 3) appropriate use of medications, 4) communicating effectively with family, friends, and health professionals, 5) nutrition, 6) decision making, and 7) how to evaluate new treatments.

Healthy Living with Diabetes Workshop (6 weeks)

Dates:      Fridays, March 13th - April 17th, 2020

Time:        9:30am - 12:00pm  

Location Pinal County Public Health Clinic
                   36235 N Gantzel Rd
                   San Tan Valley, AZ 85140
                    
Workshop is free of charge and seating is limited

PLEASE REGISTER BY March 9th, 2020 

call 520-836-2758 or email maryg@pgcsc.org

 

 

 

 

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