This can be a challenging time for individuals and communities.
Everyone reacts differently to stressful situations such as natural disasters, emergencies and pandemics. If you or someone you know is feeling overwhelmed by the COVID-19 pandemic, help is available. If you are interested in learning more or in need of immediate support, here are a few resources and organizations:

Mental Health Resources

National Alliance on Mental Illness (NAMI) | Arizona

The NAMI Helpline connects callers to the support and resources that they need in Arizona.

How Teenagers Can Protect Their Mental Health During COVID-19

A resource from UNICEF for understanding youth anxiety and strategies for teens facing a “new” normal.

Coping with Stress

This Coping with Stress guide from the Centers for Disease Control and Prevention includes more information about recognizing and coping with stress, taking care of yourself and your community.

Helping Children Cope with COVID

From the National Association of School Psychologists, strategies for parents in English and Spanish on ways to help children cope with COVID

Domestic Violence (DV) Support

Arizona Coalition to End Sexual & Domestic Violence

If you are in danger, please use a safer computer, consider calling 911, your local DV hotline, or the National Domestic Violence Hotline at 1-800-799-7233.

Domestic Violence Support Services in Arizona

A resource directory of domestic violence support services from the AZ Department of Economic Security.

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Additional Community Resources

Get Food and Food Assistance Programs

Arizona Food Bank Network is a directory of food banks, pantries, and agencies working to address hunger.

2-1-1 Resource

2-1-1 Arizona is a comprehensive directory of social services throughout the state. They are available 24/7 and can help with: Questions about COVID-19, Housing & Shelter, Food, Clothing & Help Paying Bills,Veteran & Military Services, Mental Health & Support Groups, and more.

ArizonaTogether.org (English) and ArizonaUnido (Spanish):

Employment and financial assistance

Healthcare, mental health, well-being, and emergency services

Children

Community

Help for homeowners and renters

Food and meals

Internet, utilities, and wireless services

CDC Information

Current national case counts

Advice for travelers

Guidance for organizers of large events and mass gatherings

Guidance for individuals, families, and households

CDC fact sheets and infographics on COVID-19