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Free Diabetes Education Classes

Pinal County Public Health Services District hosts
FREE Diabetes Education Classes, led by a Registered Dietitian. Diabetes classes offer "how-to" information and skill building on monitoring, healthy eating, being active, problem solving, medications and reducing risks.

San Tan Valley Public Health Clinic
36235 N Gantzel Rd, San Tan Valley, AZ 85140

  • CANCELED UNTIL FURTHER NOTICE

Contact 520-866-4515 or Cori.Wilson@pinal.gov to reserve your spot. Walk-ins are welcome.

Chronic Disease Self-Management Program Classes

Pinal County Public Health Services District is partnering with Pinal-Gila Council for Senior Citizens to offer Stanford Healthy Living workshops at community locations countywide.

All workshops are offered free to community members and include a series of six classes, which meet once a week for 2.5 hours.

Subjects covered include: 1) techniques to deal with problems such as frustration, fatigue, pain and isolation, 2) appropriate exercise for maintaining and improving strength, flexibility, and endurance, 3) appropriate use of medications, 4) communicating effectively with family, friends, and health professionals, 5) nutrition, 6) decision making, and 7) how to evaluate new treatments.

Healthy Living with Diabetes Workshop (6 weeks)

Dates:      CANCELED UNTIL FURTHER NOTICE

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 Finding Meaning and Hope (10 weeks)

A discussion series for those struggling with caring for someone with dementia

Join a group of fellow caregivers as we discuss the complexities of ongoing loss associated with caring for someone with Alzheimer's and other dementias and what to do about it. You will learn skills to help you stay strong, healthy, resilient, and positive so you can navigate the journey with healing and hope. This ten-week discussion series features videos based on the groundbreaking book, Loving Someone Who Has Dementia: How to Find Hope While Coping with Stress and Grief by Pauline Boss, Ph.D., the nation's leading expert on caregiver grief.

Dates:      CANCELED UNTIL FURTHER NOTICE

Time:          

Location 
                    
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